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Foot for Thought - How can your walk change your day?
Have you ever caught yourself walking slower throughout the day? I rediscovered the art of walking during my 90-day retreat at Plum...
Yonatan Arnon
1 min read


How do you Water & Nurture your Relationships?
What Actions help you recognize the Preciousness of your Relationships? The fourth of the five remembrances found in 'Subjects for...
Yonatan Arnon
3 min read


“Doing Nothing is Something”
Have you ever thought that “Doing Nothing is Something”? In today's fast-paced entrepreneurial world, this vital Zen approach offers a...
Yonatan Arnon
2 min read


Moments of Mindfulness
How do you embrace impermanence in your work-life balance? As an entrepreneur juggling multiple work models, I've explored and anchored...
Yonatan Arnon
1 min read


The Playground Between You and Me
Share a ground with me, so we can play hide and seek. Between the verbal and non-verbal, Between the emotional and the physical, The...
Yonatan Arnon
1 min read


Hand in Hand
Who holds your darkness and light? How do you hold the good with the challenging? Two hands inspired by the word Yad-id in Hebrew יד-יד...
Yonatan Arnon
1 min read


Ever rested on a cloud?
A visit of acceptance, of tears like raindrops watering the ground, the physical landscape of the body I am going to go through the...
Yonatan Arnon
2 min read


Surrender to the Struggle
A Muslim-Jewish encounter, trying to heal from a personal wound perhaps as a way to heal from a collective trauma You a Muslim...
Yonatan Arnon
1 min read


Sacred Presence
How do you meet yourself and the other through the unknown? After meeting with over 2000 people one-on-one who are either ill,...
Yonatan Arnon
2 min read


Can our colors blend?
An encounter with D, a young adult in custody at Rikers Island Jail charged with 2nd degree murder awaiting trial ( almost three years )....
Yonatan Arnon
1 min read


What do you think Death will bring?
An encounter with a lonely and dying person I take a big breath, hoping you are awake and not asleep. Your life now is in the liminal...
Yonatan Arnon
2 min read


A way inward
Preparing you to receive a blessing through breath practice and mindfulness. May your internal bell ring and invite you to meditation. I...
Yonatan Arnon
1 min read
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